What are the benefits of muscular strength : Osteoporosis
Finding the right workouts to strengthen your muscles can be very demanding when you deal with osteoporosis. Not only strengthen the muscles but flexibility is also very important. It help us to maintain bone density, reduce joint pain and improve balance. But the reality is that with the right set of simpler workouts you can easily get some really good muscle maintenance.
You just have to identify what workouts are good for you and which aren’t. The results can always be more than impressive in the end, so try to take that into consideration.
Below are some examples of muscle-strengthening activities which you can include on daily basis.
1. One arm row
Rowing is great, but if you want to boost the muscles it’s a good idea to do the one arm row. What makes this great is that it does put a lot of pressure on the abdomen and your feet will need to stay firm as well. So, it’s great for people with osteoporosis and it does offer some really good benefits as a whole. Plus, you can easily switch sides for a complete workout if you so desire.
Yes, squats are very simple and they do work extremely well. The thing that makes them so good is the great attention to detail and value you can obtain this way. It’s just a tremendous way to stay in shape and you do get to deal with osteoporosis pain this way as well. You should do as many reps as you can, just don’t overdo it. In case you need some additional support, you can use a chair for that.
3. Bicep curls
These can be performed with help from dumb bells and you can either stand or sit depending on how you want to approach this. The best part is that you can easily do as many as you want. Usually, the best amount of reps would be 10 to 12.
Read below article
4. Foot stomps
If you want to reduce osteoporosis pain, this can actually be a very good idea. The focus has to be on challenging the most affected areas in your body. If you want to handle your hip bones correctly, then this may be one of the best methods to achieve such a goal in the end.
5. Hamstring curls
These hamstring curls are actually very efficient and you can do them while standing. In fact you can use any piece of furniture found nearby to offer you more balance comfortably. It may be necessary in some situations, so try to take that into consideration if you can and the results will be beneficial to you.
Do not bend back or swinging the weight when you curl the bar up and keep your back always remain straight and upright at all times. Lower half of your arms is only the part of your body should be moving during exercise
5. Hip leg lifts
These leg lifts are focused on boosting the power of your muscles found in the hip area. It’s also a great balance workout too, so it’s always a very good idea to check it out for the best possible efficiency and results. What you should note here is that around 12 reps will be more than enough. This exercise can be done easily by just pulling the back of their heels into the seat of a chair as shown above.
If you have osteoporosis or you just want to boost the power of your muscles, these workouts can be great for you. They are very reliable and you can easily repeat them as often as you can. The results will certainly be very impressive in the end, and the best part is that you won’t have to challenge your body too much either!
These are some health benefits of muscular strength is very important to understand and do it in your convenient time.
Read more articles on health
- Benefits of Swimming for Fitness
- Are you skipping breakfast – Not good for heart health
- Lose Belly Fat – 7 Easy Ways
- What іѕ the bеѕt tіmе to do yоgа?
Note : It is always advisable to visit qualified doctor’s before doing any kind of exercise.
Like this post ? Don’t forgot to share it.
Let me know in the comment section what kind of exercise do you do for muscular strength?